Breathing Exercises For Beginners: Air Out Your Stress

Since inhaling an essential oil is the fastest way to experience essential oil therapeutics, this is where to begin. The following simple exercise shows you how to properly inhale an essential oil, for the deepest intake of the microparticles, and it’s the foundation for using essential oils every day. Once you’ve mastered this
step, all the other benefits will follow.

Getting Started with Essential Oils

By now, I hope you’re excited about incorporating essential oils into your daily routine. Later in the blog, I’ll share details about how to buy and use oils to boost daily routines, address specific problems, and purify your home environment. For now, getting started is as easy as buying five basic, easy-to-find, affordable essential oils and one organic fatty oil you will use as a base for face, body, treatment, and massage oils.